Browsing Tag Lucille Roberts

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  Exercise

  Dr. Emily's Fitness Tip: How to Use a BOSU Ball

  Have you seen a BOSU ball at the gym and wondered what it’s for? Dr. Emily explains! ...

  On May 8, 2012 / By Barbara Baez
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  Contest

  Contest: Enter to Win a Copy of Skin Rules by Dr. Debra Jaliman

  Last week, we featured an interview with Dr. Debra Jaliman, author of the book Skin Rules: Trade Secrets from a Top New York Dermatologist. This week, we’re raffling ...

  On May 7, 2012 / By Barbara Baez
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  Exercise

  Blogger Makeover Update: Linda Vertlieb – Working Out at Home

  Linda Vertlieb of FrugalPhillyMom.com is a Lucille Roberts “Makeover Blogger” training at Lucille Roberts Bala Cynwyd. Here’s her most recent update on her progress. As much as I love getting out ...

  On May 4, 2012 / By Barbara Baez
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  Exercise

  What's the Best Exercise for Me to Lose Weight?

  Common question: What’s the best exercise for me to lose weight? The answer is cardiovascular fitness. Cardiovascular fitness is one of the three angles of our fitness trilogy triangle: ...

  On May 3, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: 4 Tips for Getting the Most Out of Personal Training

  As a member of a gym, you may be wondering whether personal training is suitable for you. Members train with a personal trainer for many reasons, such as ...

  On May 3, 2012 / By Barbara Baez
• Featured

  Recipe: 20-Minute Tofu Stir-Fry

  This vegetarian meal is quick and easy! It makes 1 serving, and all you need is 15 minutes to prepare the ingredients and 8 to 10 minutes to ...

  On May 2, 2012 / By Barbara Baez
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  Book Review

  Interview: Dr. Debra Jaliman on Skin Rules

  This summer, many of us will be heading to the beach or to the park to soak up some sun, but it’s absolutely essential to protect our skin ...

  On May 1, 2012 / By Barbara Baez
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  Featured

  Recipe: Chia Seed Muffins

  We know what you’re thinking: “Ch-ch-ch-chia!” But this recipe isn’t for Chia Pets; it’s for breakfast! Dr. Oz recommends chia seeds as one of the five supplements everyone ...

  On April 30, 2012 / By Barbara Baez
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  Featured

  Live Rite Shake Recipe: Powerful Pineapple

  Did you know that one serving (100 g) of pineapple contains 60% of your recommended daily intake (RDI) of Vitamin C? This tropical fruit is also a good ...

  On April 27, 2012 / By Barbara Baez
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  Featured

  Nutritionist Natalie: Why Am I Not Losing Weight?

  “Why am I still not losing any weight if I’m dieting and exercising?” is a question women sometimes ask. We all know that eating less and exercising more ...

  On April 26, 2012 / By Barbara Baez