Browsing Tag Lucille Roberts

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  Featured

  Filter Your Workout Water with a bobble

  You already know that hydrating your body before, during, and after your workout is a must. But buying a new bottle of fresh, filtered spring water for every ...

  On April 26, 2012 / By Barbara Baez
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  Featured

  Weight Loss Success Story: Lauren Marchese, 70 Pounds Lighter

  Lauren Marchese has an inspirational weight loss success story! Here it is, in her own words… Hi, my name is Lauren Marchese. I am 24 years old. I’ve ...

  On April 25, 2012 / By Barbara Baez
• Featured

  Dr. Emily's Fitness Tip: Exercises for Getting into Your Skinny Jeans

  Many of us have at least one pair of skinny jeans. You know the ones–the pair that looks fabulous but is sometimes a tight squeeze to get into. ...

  On April 23, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: How to Tone and Tighten Inner Thighs While Protecting Your Knees

  Toning and tightening the thighs safely requires that you pay special attention to your knees. The knee is a very sensitive area of your body. It is easily ...

  On April 20, 2012 / By Barbara Baez
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  Exercise

  Blogger Makeover Update: Linda Grant – Working Out on Vacation

  Blogger Linda Grant (NYCSingleMom.com) is one of our “Makeover Bloggers”, and she’s been working out with trainer Christine at Lucille Roberts 5th Ave. in Manhattan. Here’s her latest update… One of ...

  On April 20, 2012 / By Barbara Baez
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  Featured

  Recipe: Simple Tomato Soup

  Soup is almost always a healthy meal choice. It’s filling and usually minimal in calories (unless it’s prepared with heavy cream or cheese), so it’s great for low-calorie ...

  On April 19, 2012 / By Barbara Baez
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  Featured

  Diet Tip: Vitamins – Which Ones and How Much Per Day?

  We often get asked which vitamins women should take every day and in what quantities. These are the recommended daily values for adult women. Click on any of ...

  On April 19, 2012 / By Barbara Baez
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  Featured

  Diet Tip: Set Small Goals to Reach the Big One

  When you are trying to reach a goal, it is important to create mini-goals to help you stay on track and to show you little successes before the ...

  On April 18, 2012 / By Barbara Baez
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  Featured

  Recipe: Fat-Free Angel Food Cake

  Each year as my birthday rolls around, I search for an acceptably healthy birthday dessert to serve to my co-workers, friends, and family. This year, I decided to ...

  On April 17, 2012 / By Barbara Baez
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  Featured

  Are You an Emotional Eater?

  “Emotional eating” is a commonly-used phrase in conversations about weight loss. But what exactly does it mean? Here are five questions and answers about emotional eating. 1. How ...

  On April 17, 2012 / By Barbara Baez