Browsing Tag Lucille Roberts

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  Featured

  Dr. Emily's Fitness Tip: Why You Should Eat Breakfast

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  On April 16, 2012 / By Barbara Baez
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  Featured

  Trainer Tip: 5 Ways to Add Shine to Springtime

  Spring is here! Flowers are blooming. The sun shines more. And yes it that time to pull out the peep toe shoes and bright colors. Let’s get out ...

  On April 16, 2012 / By Barbara Baez
• Featured

  Recipe: Healthy Grilled Cheese Sandwiches for National Grilled Cheese Day

  It’s National Grilled Cheese Day! Here are some healthy grilled cheese sandwich ideas from our members and managers! “I love grilled cheese. I usually have it on whole ...

  On April 12, 2012 / By Barbara Baez
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  Exercise

  Breathing for Better Well-Being

  According to ancient texts, our breath is our source of life. An ancient Hindu saying states “He or she who half-breathes only half-lives.” (In Hindi: “Jho insaan thota ...

  On April 12, 2012 / By Barbara Baez
• Featured

  Recipe: Cinnamon Chicken

  This is a recipe inspired by Iron Chef Cat Cora. I took the recipe and made it my own. It sounds weird to use cinnamon, but trust me–you must use ...

  On April 11, 2012 / By Barbara Baez
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  Featured

  Interview: Ilise "Baker Babe" Reilly

  You’ve loved the creative recipes by Ilise “Baker Babe” Reilly here on the blog so much that we decided to share more of her story with you! Find out how she ...

  On April 10, 2012 / By Barbara Baez
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  Featured

  Recipe: Skinny Jean Jell-O Jigglers (with Protein!)

  Last month’s Skinny Jeans contest on Facebook was a smashing success! Here’s a recipe for a sweet treat you can celebrate with and not feel guilty about! Skinny ...

  On April 10, 2012 / By Barbara Baez
• Exercise

  Dr. Emily's Fitness Tip: How to Avoid Knee Pain

  We’ve gotten a lot of questions here on the blog about how to avoid knee pain while working out. In this video, Dr. Emily explains further how to ...

  On April 9, 2012 / By Barbara Baez
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  Exercise

  Secrets of Feeling Young: All About Your Spine!

  In India, yoga practitioners sometimes date themselves more on the age of their spine (and its healthy ability to move) than on chronological age, saying, “You are as ...

  On April 9, 2012 / By Barbara Baez
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  Featured

  Live Rite Shake Recipe: Chocolate Banana

  If you like chocolate and like bananas, give this chocolate banana shake recipe a try! Chocolate Banana Shake Crush 4-6 ice cubes in a blender. Add 10-12 0z. ...

  On April 5, 2012 / By Barbara Baez