Browsing Tag Lucille Roberts
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Exercise
National Yoga Month Week 3
This week we are focusing on improving your balance! Below are the full details on how to perform each pose. Mountain Stand with your feet together and your ...
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Wellness
What You Need To Know About Leukemia and Lymphoma
As mentioned in our previous post, September is National Leukemia and Lymphoma Awareness Month. Lucille Roberts is helping raise funds and awareness about these diseases to ensure we are ...
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Exercise
Say No to the Freshman 15
Good morning class, today we are talking about the “Freshman 15″. Pay close attention, because we are sharing some very important information about the topic we all wish ...
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Wellness
5 Ways To Take It Easy
In this post we rounded up five simple ways you can take it easy, relax and chill for the long holiday weekend or in your everyday life. Make ...
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Wellness
Be a Positive Force with Gabrielle’s Angel Foundation for Cancer Research
September is best known for pumpkin spice lattes and all things “back to school”. But, did you know that September is also Leukemia and Lymphoma Awareness month? Leukemia and ...
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Featured
No-Labor, Healthy Labor Day Recipes
Celebrate the Labor Day weekend with these no-labor, easy to make, healthy recipes. From burger bites to grilled corn, these recipes will have you out of the kitchen ...
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Exercise
4 Ways to Workout like a Tennis Player
The Rio Olympics may be over, but the US Open is here to fill our void! See your favorite favorite tennis players, like the reigning champ Serena, go ...
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Exercise
5 Benefits of Barre Class
Barre, described as ballet inspired fitness, combines exercise movements from ballet and Pilates. This workout is gentle on joints, which makes it ideal for beginners who are new ...
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Wellness
#WCW: 74 Year Old Great Grandmother and Olympic Trainer, Anna Sofia Botha
South African Olympic coach Anna Sofia Botha proves to us that age is just a number. At the Rio 2016 Olympics, Botha watched her athlete, Wayde van Niekerk, take gold and set the ...
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Our latest posts
Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
