Browsing Tag Lucille Roberts

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  Exercise

  LR July HIIT Challenge

  Let’s hear it for July! The month known to start off with a literal bang; thanks to Independence Day fireworks. In addition to celebrating America, you’ll also be ...

  On July 1, 2016 / By Alyssa Holder
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  Exercise

  20-Minute Booty Blast Workout

  While booty workouts and the booty in general are buzz worthy these days, it makes us more insistent to find ways to shape, lift and round it. Because let’s face it ...

  On June 30, 2016 / By Alyssa Holder
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  Featured

  Our Guide To A Healthy 4th of July

  The Fourth of July, the day dedicated to honoring the land of the free which we all do by spending time with friends, family and engaging in endless opportunities to soak up the ...

  On June 29, 2016 / By Alyssa Holder
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  Exercise

  Early Risers Are More Likely To Lose Weight Quicker

  Setting your alarm earlier to workout before noshing on eggs, pancakes or bacon may be the trick to losing those pesky pounds. A study written in a New York Times ...

  On June 20, 2016 / By Alyssa Holder
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  Featured

  “Jane the Virgin” Actress, Gina Rodriguez, on Health, Fitness, and Body Positivity

  Beautiful inside and out, Gina Rodriguez is an outstanding, inspirational, genuine soul on and off screen. The Golden Globe winner and actress of the CW’s hit show Jane ...

  On June 20, 2016 / By Alyssa Holder
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  Exercise

  Summer Sweat Challenge: Week 4

  Monday June 20th CARDIO Jump Rope Tuesday June 21st CARDIO Butt Kicks Jog in place on the balls of your feet, raising your heels toward your glutes. Keep ...

  On June 20, 2016 / By Alyssa Holder
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  Featured

  Buff Bake’s Birthday Cake Protein Smoothie Will Make You Wish It’s your Birthday Everyday

  With Buff Bake’s Birthday Cake Protein Smoothie, pretend it’s your birthday and celebrate this special day EVERY day! *insert hands in the air emoji*  How is this possible? ...

  On June 13, 2016 / By Alyssa Holder
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  Exercise

  Summer Sweat Challenge: Week 3

  Monday 13 LEGS +CARDIO Pop Squats Begin with your feet wide apart, toes angled out, standing tall and core engaged. Proceed to bend in the knees, dropping your ...

  On June 13, 2016 / By Alyssa Holder
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  Exercise

  4 Ways to Burn 100 Calories

  We know you have been work, work, work, working on your health and fitness goals! Just to give a little boost in your game here are four ways ...

  On June 8, 2016 / By Alyssa Holder
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  Exercise

  The Keys For Your Perfect Summer Workout Routine

  Major Key: Make it your mission to SWEAT 6 days per week.  You are probably having “insert shocked emoji” feelings right now, but do not be alarmed by ...

  On June 6, 2016 / By Alyssa Holder