Browsing Tag Lucille Roberts

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  Exercise

  Summer Sweat Challenge: Week 2

  Here are the full details for Week 2 of the  Summer Sweat Challenge. Sunday 5 ACTIVE REST : Downward Facing Dog to Plank Shift your weight forward so that ...

  On June 5, 2016 / By Alyssa Holder
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  Health

  Stay on Track During Ramadan: Healthy Meals and Tips

  Maintaining a healthy diet and active lifestyle is important for everyone, but especially those who observe the month of Ramadan. For those who celebrate Ramadan or cultures that partake ...

  On June 4, 2016 / By Alyssa Holder
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  Featured

  #LRlifestyle Newsletter: June 2016

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  On June 2, 2016 / By Barbara Baez
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  Exercise

  Summer Sweat Challenge: Week 1

  Here are the full details for Week 1 of the  Summer Sweat Challenge. Day 1: Wednesday, 6/1 CARDIO High Knee Sprint Stand straight with the feet hip width ...

  On June 1, 2016 / By Alyssa Holder
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  Contest

  FabFitFun Spring/Summer Box + Giveaway Alert!

  Enter the warmer months with The FabFitFun Spring 2016 box to make your life well lived with the help of this season’s array of goodies: Bring on the sunshine (without ...

  On May 16, 2016 / By Alyssa Holder
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  Exercise

  Why The “Surrender” Is Your Next Go To Move

  Surrenders are a great exercise to strengthen the entire body. Using dumbbells or any stable weighted object, this is a workout requiring you to use your legs, arms and ...

  On May 12, 2016 / By Alyssa Holder
• Featured

  #LRlifestyle Newsletter: May 2016

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  On May 4, 2016 / By Barbara Baez
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  Beauty

  Your Go-To Tips For an Amazing Prom Night

  Prom is the night to celebrate and dance away all those sleepless nights of writing assignments and dealing with high school drama. Sadly, prom season causes a lot ...

  On May 3, 2016 / By Alyssa Holder
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  Exercise

  8 Ways to Workout With Your Gym Pal

  Beat workout boredom, get motivated and have fun by trying these workouts with your  pal on your next visit to Lucille Roberts! Partner Heel Taps. Position: Lie on ...

  On April 28, 2016 / By Alyssa Holder
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  #LR Trainer Spotlight

  LR Trainer Spotlight: Dianna Barger

  As our goals are to make all females #LRfearless through helping them find strength and happiness through fitness and health ,we are starting a new series on the #LRlifestyle Blog; ...

  On April 26, 2016 / By Alyssa Holder