Browsing Tag Lucille Roberts
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Featured
Get Real With Your Health Like Chrissy Teigen
Chrissy Teigen is as real as they come for celebrities on social media. Just scroll through her Twitter feed to see for yourselves. In terms of her health, ...
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Health
Bad Fitness Habits You Should Break
For the New Year, we all get excited to begin our new health and fitness goals. However, our excitement often turns into going extreme and killing ourselves at the gym. This ...
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Health
6 Nutritious Smoothies That Will Turn You Into a Morning Person
You know that friend who springs up at the crack of dawn, ready to take on the day? We are happy to let you know that you can ...
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Exercise
Become a Weekend Warrior and Live Longer
In the original article posted in the New York Times “Weekend Warriors’ Show Survival Benefits”, did you know if you dedicate your weekend for working out, you can reduce your risks ...
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Exercise
Everything You Need To Know About Tabata Training
Created by Japanese scientist, Izumi Tabata, Tabata Training is a short and effective workout to torch serious calories. It is form of high-intensity interval training (HIIT) that has the ...
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Wellness
The FDA Is Finally Modernizing The Term “Healthy” On Food Labels
The Food and Drug Administration recently released a statement titled, Use of the Term “Healthy” in the Labeling of Human Food Products: Guidance for Industry, to finally change terms ...
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Health
A Smoothie to Help You Reset and Recharge
A new year calls for a refreshing smoothie to reset and recharge after the holiday season. This pick-me-up drink is filled with nutritious ingredients the body needs and ...
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Exercise
Body Weight Training Is The “It” Exercise for 2017
Let’s give a huge welcome to body weight training for 2017! An underestimated workout compared to its competitors like dead lifting, spinning and more. Body weight training is making ...
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Exercise
Jenna Dewan Tatum’s Post Baby Body Secrets Revealed
Best known for her insanely good dance moves and acting gigs in Step Up, Witches of East End and Supergirl, you may also recognize 35 year old Jenna Dewan Tatum ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
