With summer coming to an end many of us will be seeking ways to replenish the body inside out. How can you get a natural glow without all ...
On September 18, 2015 / By Guest BloggerWith Memorial Day behind us and the unofficial start to summer has kicked off you might be getting antsy when it comes to seeing fitness results! Even if ...
On June 1, 2015 / By Barbara BaezWe have all heard a good hot bath will help to soothe sore muscles. Perhaps you might add your favorite bubble bath like lavender or lemon grass? Why ...
On April 6, 2015 / By Barbara BaezAccording to the Centers for Disease Control Prevention over 600,000 people die from heart disease every year in the United States. One of the ways to keep your ...
On April 1, 2015 / By Barbara BaezFinding the right undergarments for your workout can be a challenge especially if you are not sure what to be looking for. Whether you are seeking the right ...
On February 19, 2015 / By Barbara BaezHow can you keep your skin looking taunt and clear without chemicals or plastic surgery? A healthy diet will do the trick! By simply modifying your diet you can ...
On February 13, 2015 / By Barbara BaezThe holiday season is here in full swing and I am sure no matter where you turn there is always a sweet temptation calling your name. I have ...
On December 23, 2014 / By Barbara BaezWhether you are squeezing in a quick workout before your holiday office party or trying to switch your look up this holiday season, the hairstyles below offered by ...
On December 5, 2014 / By Barbara BaezSome people are not naturally blessed with having a curvy physique. For those of us that weren’t born with a J.Lo or Beyonce figure, there are several ways ...
On November 4, 2014 / By Barbara BaezThe beloved foam roller tucked away in the stretching section of the gym has more benefits than you know. It is a great resource for stretching and soothing ...
On October 29, 2014 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder