Here’s to strong females, may we know them, may we be them, may we raise them! We are happy to introduce to you our next personal training ...
On April 13, 2017 / By Alyssa HolderCoffee. Butter. Oil. Sounds weird, but trust us the taste and effects of this powerful coffee combination is well POWERFUL. If you are not aware, there is a lot ...
On April 10, 2017 / By Alyssa HolderTreadmills and elliptical machines have given us access to workout at anytime, even when the weather is not in our favor. But there are more benefits to these super ...
On April 5, 2017 / By Alyssa HolderIt is our goal to encourage and inspire all females to accomplish their health and fitness goals. Such that, last month we decided to host a special contest ...
On April 3, 2017 / By Alyssa HolderYou’re sore muscles just got a new friend, the summer fruit favorite; watermelon. Working out can often lead to dehydration and electrolyte depletion which are the leading factors ...
On March 31, 2017 / By Alyssa HolderTo start March aka National Nutrition Month off right, we are introducing you to your next go to healthy meal, Daily Harvest. Perfect for those days when you are ...
On March 2, 2017 / By Alyssa HolderIn Charles Duhigg’s book, The Power of Habit, he discusses the idea of keystone habits: “We have habits everywhere in our lives, but certain routines — keystone habits ...
On February 14, 2017 / By Alyssa HolderAnother year has gone, which means all the health and fitness trends that were once popular in 2016 is a bit outdated. To keep you up to date with the ...
On February 13, 2017 / By Alyssa HolderIf you’re young, you may think you have years before it’s time to worry about heart disease, but heart health warrants your attention no matter your age.Your heart health ...
On February 3, 2017 / By Alyssa HolderThe demands of everyday life often rear their ugly head as stress. Although the right amount of stress can motivate you to be alert, energized and focused, too much stress can ...
On February 1, 2017 / By Alyssa HolderA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder