According to the Dietary Guidelines for Americans 2015-2020 Eight Edition released January 9th, by the The Office of Disease Prevention and Health Promotion’s website most Americans eat poorly. Based on the ...
On March 11, 2016 / By Alyssa HolderBy Deborah Moss, RD, CDN It’s officially summer! And while it’s the season to relax and enjoy spending more time with friends and family, summer can often throw ...
On July 3, 2014 / By Barbara BaezCauses of Overeating Stuffing Emotions Sometimes when we’re stressed or sad, we eat to stuff our emotions down. We try to quiet uncomfortable emotions with food. Food can ...
On January 26, 2014 / By Barbara BaezWith 2013 just a few days away, resolutions for the new year are already coming to mind. Most people will be resolving to lose weight or get in shape, ...
On December 28, 2012 / By Barbara BaezThanksgiving is a time for gratitude, spending time with family or loved ones… oh, and indulging in tons of rich and savory foods. If you’ve been on your workout ...
On November 21, 2012 / By Barbara BaezLosing the pounds to achieve the body you want is hard work! And for celebrity women who want to get fit and slim down, being in the public ...
On November 2, 2012 / By Barbara BaezHow do you make pesto less fattening and more natural? You do it paleo style! If you haven’t heard of this latest craze, it focuses on avoiding processed ...
On September 27, 2012 / By Barbara BaezThere’s just something about fall that makes me feel “nutty” (I set myself up for that one!) Embrace autumn with this cinnamon spiked almond shake. Gather Up: 1 ...
On September 27, 2012 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder