Soup is almost always a healthy meal choice. It’s filling and usually minimal in calories (unless it’s prepared with heavy cream or cheese), so it’s great for low-calorie ...
On April 19, 2012 / By Barbara BaezIt’s National Grilled Cheese Day! Here are some healthy grilled cheese sandwich ideas from our members and managers! “I love grilled cheese. I usually have it on whole ...
On April 12, 2012 / By Barbara BaezThis is a recipe inspired by Iron Chef Cat Cora. I took the recipe and made it my own. It sounds weird to use cinnamon, but trust me–you must use ...
On April 11, 2012 / By Barbara BaezLast month’s Skinny Jeans contest on Facebook was a smashing success! Here’s a recipe for a sweet treat you can celebrate with and not feel guilty about! Skinny ...
On April 10, 2012 / By Barbara BaezThis tasty breakfast recipe was submitted by Lauren Albertini, who is a member at Lucille Roberts Commack. Blueberry Bran Muffins Ingredients: 1 1/2 cups wheat bran 1 cup ...
On March 27, 2012 / By Barbara BaezCelebrate the gorgeous spring weather with this fresh, light Lovely Lemon shake! Lovely Lemon Shake Crush 4-6 ice cubes in a blender. Add 10-12 0z. of water or ...
On March 23, 2012 / By Barbara BaezHere’s another fun St. Patrick’s Day recipe! Celtic Cabbage Rolls Ingredients: 1/2 cup water 1/2 cup uncooked brown rice 10 cabbage leaves (Green or red are both fine; ...
On March 15, 2012 / By Barbara BaezWhat are you having for breakfast this morning? May we suggest this “Berry Delicious” Live Rite shake? It’s full of immune-boosting antioxidants! Berry Delicious Shake Crush 4-6 ice ...
On February 16, 2012 / By Barbara BaezAccording to the American Heart Association, February is Women’s Heart Disease Awareness Month. Also, according to the American Heart Association’s August 17, 2010, scientific journal, occasionally eating dark ...
On February 13, 2012 / By Barbara BaezYou’ve heard of stuffed turkey and stuffed peppers, but how about turkey-stuffed peppers? This high-protein recipe makes a savory main dish. We suggest serving the peppers with a ...
On February 8, 2012 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder