Browsing Tag recipe

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  Featured

  Recipe: Kale Chips

  Kale is a tasty, leafy, green vegetable in the cabbage family. It contains high amounts of vitamins A and K, and it’s a good source of iron and ...

  On January 30, 2012 / By Barbara Baez
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  Featured

  Recipe: Chickpea Munchies

  This is a quick and easy snack that’s good for munching on-the-go. Best of all, chickpeas are a good source of protein and healthy fats, and 1 cup ...

  On January 10, 2012 / By Barbara Baez
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  Featured

  Recipe: No-Bake Protein Power Balls

  Looking for a quick snack full of protein and fiber? Try these Protein Power Balls, made with the LiveRite shake mix. No baking required! Ingredients 1 1/2 cups ...

  On January 6, 2012 / By Barbara Baez
• Featured

  LiveRite Shake Recipe: Strawberry Banana

  This LiveRite shake recipe goes out to Linda Vertlieb of FrugalPhillyMom.com. She’s one of our new bloggers at Lucille Roberts Bala Cynwyd. She just had her first training session ...

  On January 5, 2012 / By Barbara Baez
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  Recipe: Hearty Vegetable Ratatouille

  It’s coooold outside! Here’s a healthy recipe that will warm you up inside! It’s also very easy to prepare. Hearty Vegetable Ratatouille Ingredients 1 zucchini 1 small squash ...

  On January 4, 2012 / By Barbara Baez
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  Featured

  Recipe: Low-Fat Banana Bread

  Here’s a recipe for banana bread that’s low-fat–perfect for post-holiday breakfast! Low-Fat Banana Bread Ingredients: 3 very ripe bananas 1/2 cup of Splenda sugar blend 2 eggs 1 ...

  On December 27, 2011 / By Barbara Baez
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  Featured

  LiveRite Shake Recipe: Holiday Eggnog

  Who says you can’t enjoy eggnog when you’re on a diet? This shake should help satisfy your seasonal sweet tooth! Drink one before going to a holiday party, ...

  On December 23, 2011 / By Barbara Baez
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  Featured

  Member Recipe: Grilled Salmon in Papaya Mint Salsa

  This delicious recipe was submitted by Lucille Roberts gym member Eliza Valentin-Guerra. It’s light and high in protein, and the prep is quick and easy–just the thing you ...

  On December 21, 2011 / By Barbara Baez
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  Featured

  Lucille's Cookbook: Low-Cal Holiday Vegetable Latkes

  Potato latkes are a standard holiday dish, but they can be high in carbs and calories. This is an alternative recipe that uses other vegetables to boost nutrients ...

  On December 9, 2011 / By Barbara Baez
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  Featured

  Lucille's Cookbook: Low-Cal Apple Cinnamon Protein Bars

  Fueling your body for your workout is vital for getting maximum results. Check out these easy to make, low-cal protein bars that taste great and give your body ...

  On December 2, 2011 / By Barbara Baez