• Join Now
  • Locations

Browsing Tag recipe

  • Featured

    Recipe: Pumpkin Flax Protein Muffins

    Here’s a fantastic breakfast recipe for muffins that are perfect for fall, full of fiber, and loaded with protein! Pumpkin Flax Protein Muffins Ingredients: 1 cup whole wheat ...

    On November 8, 2011 / By Barbara Baez
  • Featured

    LiveRite Shake Recipe: Peanut Butter Banana

    Peanut butter and bananas are always a yummy combo. This protein-packed LiveRite shake is full of potassium (good for sore muscles!) and will leave you feeling full and ...

    On October 14, 2011 / By Barbara Baez
  • Featured

    Recipe: Midge's Favorite LiveRite Shake

    Every morning before my workout, I have a LiveRite shake. It’s quick and convenient, and it’s my way of sneaking my fruits and vegetables in early in my ...

    On October 13, 2011 / By Barbara Baez
  • Featured

    LiveRite Shake Recipe: Aromatic Apple Pie

    Fall is definitely here, which means apples are in season. Here’s a delicious shake recipe that’s like a little slice of home–homemade apple pie, that is! Crush 4-6 ...

    On October 7, 2011 / By Barbara Baez
  • Featured

    Recipe: Pumpkin Pudding

    This is another pumpkin recipe recommendation from Nutritionist Natalie. Because not only is pumpkin in season, it’s great for you! Pumpkin Pudding Ingredients 3/4 cup cold fat-free milk 1/3 ...

    On October 4, 2011 / By Barbara Baez
  • Featured

    Recipe: Curried Pumpkin Soup

    Nutritionist Natalie* recommends this delicious recipe for curried pumpkin soup. Ingredients 1 small onion, chopped 1 tsp canola oil 2 cups chicken or vegetable broth 1-1/2 cups canned ...

    On September 27, 2011 / By Barbara Baez
  • Featured

    Breakfast Recipe: Midge's Blueberry Protein Pancake

    Breakfast is the most important meal of the day! It breaks your fast from the night. Eating breakfast will get your metabolism going and get you started for ...

    On September 15, 2011 / By Barbara Baez
  • Featured

    Quick Recipe: Delicious Dominican Avocado Salad

    This delicious salad makes a great side dish, snack, or even main course as a source of protein and healthy fats. Best of all, it’s super easy to ...

    On August 31, 2011 / By Barbara Baez
  • Featured

    Quick and Easy Recipe: Southwestern Bean Salad

    A refreshing, light, protein-packed meal! Southwestern Bean Salad Prep time: 10 minutes Ingredients: 1 (15 oz.) can of black beans 1 (15 oz.) can of red kidney beans ...

    On August 24, 2011 / By Barbara Baez
  • Featured

    Recipe: Baked Veggie Ziti

    What are you planning for dinner tonight? If you’re in the mood for Italian fare, try this easy recipe for Baked Veggie Ziti from Jill Foley, Assistant Manager ...

    On August 9, 2011 / By Barbara Baez
  • « Previous Page
  • 1
  • …
  • 5
  • 6
  • 7
  • 8
  • Next Page »
  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
  • About Lucille Roberts
  • contact us

© 2018 Town Sports International. All rights reserved.