To start March aka National Nutrition Month off right, we are introducing you to your next go to healthy meal, Daily Harvest. Perfect for those days when you are ...
On March 2, 2017 / By Alyssa HolderYou know that friend who springs up at the crack of dawn, ready to take on the day? We are happy to let you know that you can ...
On January 26, 2017 / By Alyssa HolderOur friend Patricia, the blogger behind health and wellness blog Sweet and Strong, shares this perfect fall smoothie recipe with us. But before we dive into her delicious ...
On October 24, 2016 / By Alyssa HolderHere at LR we love a good smoothie just as much as the next fit girl, but having the right appliance is vital to enjoying your nutritious beverage. ...
On January 8, 2015 / By Barbara BaezRich and creamy, avocados are bursting with nutrients to help keep you on a healthy kick. ...
On March 3, 2014 / By Barbara BaezShow yourself some love this New Year with this decadent delight (that won’t go straight to your thighs)! ...
On January 2, 2014 / By Barbara BaezWho doesn’t love the savory richness of a tall glass of eggnog? ...
On December 26, 2013 / By Barbara BaezThis smoothie will tame your craving for cake in a heart beat. Quick and easy, this Black Forest Cake weight loss smoothie is thick and packed with yummy ...
On October 17, 2013 / By Barbara BaezCan you not seem to achieve the beautiful complexion that you see in all of the magazine and TV ads? Worry no more because that flawless face is ...
On July 18, 2013 / By Barbara BaezSometimes there’s nothing better than a classic vanilla shake! (And this one had an added protein punch!) Ingredients: 1 scoop vanilla Liverite protein powder 1/2 teaspoon vanilla extract ...
On June 6, 2013 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder