• Join Now
  • Locations

Browsing Tag Smoothies

  • Wellness

    How to Make Healthy Smoothies and Soups with No Effort At All

    To start March aka National Nutrition Month off right, we are introducing you to your next go to healthy meal, Daily Harvest. Perfect for those days when you are ...

    On March 2, 2017 / By Alyssa Holder
  • Health

    6 Nutritious Smoothies That Will Turn You Into a Morning Person

    You know that friend who springs up at the crack of dawn, ready to take on the day? We are happy to let you know that you can ...

    On January 26, 2017 / By Alyssa Holder
  • Featured

    Fall Green Pear Smoothie Recipe – From Sweet and Strong

    Our friend Patricia, the blogger behind health and wellness blog Sweet and Strong, shares this perfect fall smoothie recipe with us. But before we dive into her delicious ...

    On October 24, 2016 / By Alyssa Holder
  • Featured

    Love Smoothies? Find Out How To Choose The Right Blender

    Here at LR we love a good smoothie just as much as the next fit girl, but having the right appliance is vital to enjoying your nutritious beverage. ...

    On January 8, 2015 / By Barbara Baez
  • Featured

    Smoothie Of The Month: Lean & Green!

    Rich and creamy, avocados are bursting with nutrients to help keep you on a healthy kick. ...

    On March 3, 2014 / By Barbara Baez
  • Featured

    Smoothie Of The Month: Protein Potion No.9

    Show yourself some love this New Year with this decadent delight (that won’t go straight to your thighs)! ...

    On January 2, 2014 / By Barbara Baez
  • Featured

    Healthy Holiday Eggnog Smoothie

    Who doesn’t love the savory richness of a tall glass of eggnog? ...

    On December 26, 2013 / By Barbara Baez
  • Featured

    Black Forest Cake Weight Loss Smoothie

    This smoothie will tame your craving for cake in a heart beat. Quick and easy, this Black Forest Cake weight loss smoothie is thick and packed with yummy ...

    On October 17, 2013 / By Barbara Baez
  • Beauty

    5 Smoothie Add-Ons To Make You Beautiful!

    Can you not seem to achieve the beautiful complexion that you see in all of the magazine and TV ads? Worry no more because that flawless face is ...

    On July 18, 2013 / By Barbara Baez
  • Featured

    Classic Vanilla Weight Loss Smoothie!

    Sometimes there’s nothing better than a classic vanilla shake! (And this one had an added protein punch!) Ingredients: 1 scoop vanilla Liverite protein powder 1/2 teaspoon vanilla extract ...

    On June 6, 2013 / By Barbara Baez
  • 1
  • 2
  • Next Page »
  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
  • About Lucille Roberts
  • contact us

© 2018 Town Sports International. All rights reserved.