It can be difficult to fit in a workout on a holiday weekend amid all the fun (and food!). But there are ways to add activity to your ...
On September 2, 2011 / By Barbara BaezIt’s Labor Day weekend! Hooray! Whether you’re planning to fire up the grill, go to a party, or eat out, you can avoid consuming extra calories by following ...
On September 2, 2011 / By Barbara BaezFall is just around the corner, so here’s an autumn-inspired shake recipe! Apple Cinnamon Frosty Freeze Crush 4-6 ice cubes in a blender. Add 10-12 0z. of water. ...
On September 1, 2011 / By Barbara Baezx x Yancell Valle, the Manager at Lucille Roberts Yonkers, has lost an amazing amount of weight since giving birth to her daughter, ...
On September 1, 2011 / By Barbara BaezAvocados burn belly fat–and do a whole lot more! A study in Diabetes Care states that the healthy monounsaturated fats found in foods such as avocados reduce “central body ...
On September 1, 2011 / By Barbara BaezSome of the most important training tips have little to do with proper form and breaking a sweat (though those are also key!) and focus more on ...
On August 31, 2011 / By Barbara BaezThis delicious salad makes a great side dish, snack, or even main course as a source of protein and healthy fats. Best of all, it’s super easy to ...
On August 31, 2011 / By Barbara BaezWith fall around the corner. Women tend to change their makeup palettes with each season. One of the biggest changes women make are their lipstick shades. This fall’s ...
On August 30, 2011 / By Barbara BaezIf you are looking to mix up your workout with some great exercises that you can do at home, in the park, or pretty much anywhere, some of ...
On August 29, 2011 / By Barbara BaezWant great glutes? What woman doesn’t? Whether you’re looking to reduce, tone, firm, or build your glutes–or created a more rounded, uplifted backside–Lucille Roberts can get you to ...
On August 29, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder