Alyssa Holder is the social media and marketing assistant at Lucille Roberts. She balances her life with donuts and burpees.
Created by Japanese scientist, Izumi Tabata, Tabata Training is a short and effective workout to torch serious calories. It is form of high-intensity interval training (HIIT) that has the ...
On January 9, 2017 / By Alyssa HolderThe Food and Drug Administration recently released a statement titled, Use of the Term “Healthy” in the Labeling of Human Food Products: Guidance for Industry, to finally change terms ...
On January 6, 2017 / By Alyssa HolderA new year calls for a refreshing smoothie to reset and recharge after the holiday season. This pick-me-up drink is filled with nutritious ingredients the body needs and ...
On January 4, 2017 / By Alyssa HolderLet’s give a huge welcome to body weight training for 2017! An underestimated workout compared to its competitors like dead lifting, spinning and more. Body weight training is making ...
On January 1, 2017 / By Alyssa HolderBest known for her insanely good dance moves and acting gigs in Step Up, Witches of East End and Supergirl, you may also recognize 35 year old Jenna Dewan Tatum ...
On December 30, 2016 / By Alyssa HolderTake your holiday workout routine to another level with our 12 Days of Fitness Challenge! For every themed day, combine a daily challenge like Holly Jolly Cardio with your planned routine or ...
On December 20, 2016 / By Alyssa HolderIf you’re looking for smaller-sized gifts to stuff in a loved one’s stocking, here are some ideas to inspire a healthy and active lifestyle. Remember, the gift of ...
On December 20, 2016 / By Alyssa HolderManage the holiday season by making your health a number one priority. Use these 5 simple steps to turn your holiday into a stress-free, worry-free, healthful season. Keep Stressful Rituals ...
On December 5, 2016 / By Alyssa HolderTreat your health conscious loved ones to these nutritious gifts for the holiday season! HelloFresh Gift Card A healthy meal subscription service where the gift receiver can discover ...
On December 1, 2016 / By Alyssa HolderClick through below to read our December newsletter! ...
On December 1, 2016 / By Alyssa HolderA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder