Who doesn’t love a good salad? Ok, maybe some people don’t, but here at LR we’re big fans. Just ask Digital Director, Barbara Baez! Including salads into your ...
On September 30, 2015 / By Catherine MendezCoffee. Many of us can’t start our days without it—we may even need multiple cups to get us through the day! Good thing tomorrow is National Coffee Day. ...
On September 29, 2015 / By Catherine MendezFor our yoga pose of the week honoring National Yoga Month, we bring you Boat Pose. You can find our other poses from the month here, here, and ...
On September 25, 2015 / By Catherine MendezDiet soda, while it may be delicious, you might want to rethink that one can a day thing—or more if you’re some people (ahem…me). Recent research has found that ...
On September 23, 2015 / By Catherine MendezA lot of the time working out can feel like a drag when you’re not seeing results or progress. But then there are those times when you know ...
On September 21, 2015 / By Catherine MendezHappy National Eat An Apple Day! No wonder this day is in the middle of September, it’s apple picking season. So what’s so great about apples any way? ...
On September 18, 2015 / By Catherine MendezHow’s your September (aka National Yoga Month) going? If you missed our previous poses of the week you can catch them here and here. If you’re looking to ...
On September 16, 2015 / By Catherine MendezNowadays we’re all super busy—the “go” switch is always on! Whether we’re running to work or trying to get to the gym for a sweat session, it seems ...
On September 14, 2015 / By Catherine MendezHappy Friday, ladies! Our next pose of the week honoring National Yoga Month is the Crescent position. This pose will help firm your abs, hips, and thighs. Here’s ...
On September 11, 2015 / By Catherine MendezSweet potatoes aren’t only for the yummy casseroles during Thanksgiving. They’re powerful sources of vitamin A (helps boost immunity and promotes good eye, skin, and bone health) and ...
On September 9, 2015 / By Catherine MendezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder