Browsing All Posts By Catherine Mendez
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Featured
5 Salad Toppings To Help You Lose Weight
Who doesn’t love a good salad? Ok, maybe some people don’t, but here at LR we’re big fans. Just ask Digital Director, Barbara Baez! Including salads into your ...
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Featured
Happy National Coffee Day!
Coffee. Many of us can’t start our days without it—we may even need multiple cups to get us through the day! Good thing tomorrow is National Coffee Day. ...
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Exercise
Yoga Pose Of The Week: Boat Pose
For our yoga pose of the week honoring National Yoga Month, we bring you Boat Pose. You can find our other poses from the month here, here, and ...
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Wellness
Why Diet Soda Can Make You Gain Weight
Diet soda, while it may be delicious, you might want to rethink that one can a day thing—or more if you’re some people (ahem…me). Recent research has found that ...
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Exercise
5 Ways You Know You Had An Amazing Workout
A lot of the time working out can feel like a drag when you’re not seeing results or progress. But then there are those times when you know ...
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Featured
Happy International Eat An Apple Day!
Happy National Eat An Apple Day! No wonder this day is in the middle of September, it’s apple picking season. So what’s so great about apples any way? ...
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Exercise
Yoga Pose Of The Week: Forearm Plank
How’s your September (aka National Yoga Month) going? If you missed our previous poses of the week you can catch them here and here. If you’re looking to ...
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Wellness
This Eating Habit Could Spoil Your Weight Loss
Nowadays we’re all super busy—the “go” switch is always on! Whether we’re running to work or trying to get to the gym for a sweat session, it seems ...
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Exercise
Yoga Pose Of The Week: Crescent
Happy Friday, ladies! Our next pose of the week honoring National Yoga Month is the Crescent position. This pose will help firm your abs, hips, and thighs. Here’s ...
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Featured
Why You Should Be Eating More Sweet Potato
Sweet potatoes aren’t only for the yummy casseroles during Thanksgiving. They’re powerful sources of vitamin A (helps boost immunity and promotes good eye, skin, and bone health) and ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
