Browsing All Posts By Catherine Mendez
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Wellness
10 Foods That Will Help Lower Your Cholesterol!
What’s the key to lowering low-density lipoproteins (LDL), or bad cholesterol? One way can be modifying your diet—aka cutting out some of the bad stuff. You should be increasing ...
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Exercise
New To Fitness? Don’t Let That Stop You!
Just because you’re not Jillian Michaels, doesn’t mean you can’t kick butt at the gym—especially if you’re just starting out. No fear, ladies! Here are a few exercises ...
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Exercise
Is It Ok To Wear A Thong To Workout?
Many women find thongs to be there go-to, everyday undergarment, while others won’t be caught dead in them. So what’s the deal with wearing a thong during your ...
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Featured
Is Mindful Eating The Next Big Trend?
Do you find yourself standing at the kitchen counter munching on a bag of chips or at your computer snacking on your favorite cookies? Yeah, most of us ...
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Exercise
3 Best Arm Workouts For Beginners!
Admit it: Arm jiggle isn’t what you dream about at night. Most of us make it our mission to get rid of it. And even if you’re not ...
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Featured
10 Do This Instead Of That With Your Food Ideas!
By now many of us know that some foods are just not good to put in your diet if you’re looking to tone up and lose weight. Lucky ...
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Wellness
Find Out Why You Should Be Eating Pomegranates…
If you didn’t already know, pomegranates are among the healthiest fruits out there. Sure, they might get a little messy if you don’t prepare it right but it’s ...
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Exercise
Tone Up Your Butt With This Move!
It doesn’t have to be summer to keep your backside toned! And don’t think using a towel to exercise won’t help your workout—especially for this move. The standard ...
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Featured
Happy National Chocolate Day!
Chocolate lovers rejoice—it’s National Chocolate Day! We’ve decided to celebrate all things chocolate with a rich and delicious smoothie, but we’re not stopping you from indulging in some ...
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Wellness
Should You Get The Flu Shot This Year?
It’s that time of year again—flu season. Cue the sad faces. Millions of people fall victim to this dreaded illness with runny noses, coughing, and fevers. So what ...
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Our latest posts
Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
