What’s the key to lowering low-density lipoproteins (LDL), or bad cholesterol? One way can be modifying your diet—aka cutting out some of the bad stuff. You should be increasing ...
On November 16, 2015 / By Catherine MendezJust because you’re not Jillian Michaels, doesn’t mean you can’t kick butt at the gym—especially if you’re just starting out. No fear, ladies! Here are a few exercises ...
On November 13, 2015 / By Catherine MendezMany women find thongs to be there go-to, everyday undergarment, while others won’t be caught dead in them. So what’s the deal with wearing a thong during your ...
On November 11, 2015 / By Catherine MendezDo you find yourself standing at the kitchen counter munching on a bag of chips or at your computer snacking on your favorite cookies? Yeah, most of us ...
On November 9, 2015 / By Catherine MendezAdmit it: Arm jiggle isn’t what you dream about at night. Most of us make it our mission to get rid of it. And even if you’re not ...
On November 6, 2015 / By Catherine MendezBy now many of us know that some foods are just not good to put in your diet if you’re looking to tone up and lose weight. Lucky ...
On November 4, 2015 / By Catherine MendezIf you didn’t already know, pomegranates are among the healthiest fruits out there. Sure, they might get a little messy if you don’t prepare it right but it’s ...
On November 2, 2015 / By Catherine MendezIt doesn’t have to be summer to keep your backside toned! And don’t think using a towel to exercise won’t help your workout—especially for this move. The standard ...
On October 30, 2015 / By Catherine MendezChocolate lovers rejoice—it’s National Chocolate Day! We’ve decided to celebrate all things chocolate with a rich and delicious smoothie, but we’re not stopping you from indulging in some ...
On October 28, 2015 / By Catherine MendezIt’s that time of year again—flu season. Cue the sad faces. Millions of people fall victim to this dreaded illness with runny noses, coughing, and fevers. So what ...
On October 26, 2015 / By Catherine MendezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder