Browsing All Posts By Catherine Mendez
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Featured
Eat These Fat Burning Foods This Winter!
The winter season is filled with foods that can sabotage your good behavior with your diet. From hot chocolate to other sweets, indulging too much in this season’s ...
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Featured
Jessica Simpson Has Launched A New Fitness Line!
Jessica Simpson is following in the footsteps of fellow celebrity ladies Carrie Underwood and Kate Hudson by launching her own fitness apparel line just in time to add to your ...
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Exercise
Foam Roller Exercises Your Body Will Love!
Not sure what a foam roller can do for your body? Don’t worry, we’re here to tell you! Using a foam roller is used and are popular mostly ...
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Featured
Cranberry Pear Smoothie Recipe!
Fruit smoothies are some of faves here at LR, so we threw together a delicious recipe for you all to try at home. It’s gluten and dairy-free that’s ...
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Wellness
How To Clear Up A Stuffy Nose Fast!
Tomorrow is December ladies! And you know what that means? Along with the cold temps and cozy nights by the fire, also comes cold and flu season. Yeah, ...
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Exercise
Your Day After Thanksgiving Health Plan!
Ah, the morning after Thanksgiving, what a satisfying time. Wait, who are we kidding? The struggle can be real for many of us on the fitness track after ...
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Wellness
The Number One Reason People Hate To Exercise
With new studies coming out what seems to be like every other day about how much exercise we need and how to get it done, no wonder why ...
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Featured
3 Tips For A Healthier Holiday Pie
Raise your hand if the endless amount of pies are your favorite part of Thanksgiving! Yeah, us too. But with all that flaky crust and fruity (or savory) ...
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Exercise
Want Flat Abs? You Must Do These 3 Things!
It seems like a flat stomach is always out of your reach with all of the temptations that come your way all week. We feel the struggle! Change ...
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Exercise
Will You Celebrate Thanksgiving By Running A 5K?
Also known as a Thanksgiving Turkey Trot, many choose to start off the yummy holiday with a little 5K. Ha, you probably think those who do that are out ...
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Our latest posts
Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
