Browsing All Posts By Catherine Mendez
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Featured
A Smoothie To Start Your New Year Fresh!
Happy New Year, ladies! To help you start 2016 on the right foot, we bring you this delicious smoothie. A breakfast (or any time) smoothie, we brought together ...
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Exercise
The Must-Do Total-Body Move in 2016
Ok, we know they aren’t everyone’s favorite exercise, but you can’t deny the power of the burpee. Squat, plank, push-up, jump forward, explode up, and repeat. That’s all ...
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Exercise
Our Fitness Must-Haves For 2016!
Getting your fitness on at the gym—or anywhere for that matter—requires at least a few things to help keep you going to success. Whether it’s never forgetting to ...
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Featured
Why This Beverage Will Help Kick Start Your Morning!
We know, you probably can’t even start to imagine starting your mornings without coffee. As good as that good old cup of joe is, there’s another healthier drink ...
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Wellness
These Weight Loss Tips Can Actually Make You Gain Weight
These days it seems like everyone thinks they are a fitness expert, but it’s hard to depict what’s actually going to help you drop that unwanted weight and ...
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Exercise
Is It Ok To Exercise Twice A Day?
You don’t need us to tell you that exercising is one of the best ways to live a healthy life—a long with eating right, of course! But sometimes ...
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Exercise
4 Ways To A Better Pushup!
Have you always struggled to do push ups? Don’t worry, we’ve all been there. This exercise is ideal to work out your chest, triceps, and entire core. 1. Modify: Push ...
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Featured
A Healthy Eggnog Smoothie For You!
Ok, eggnog isn’t for everyone but maybe this smoothie will be! It’s a holiday favorite for many, so why not try whipping up this festive drink with potassium-filled ...
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Wellness
Stress Less About The Holidays With These Tips!
While the holidays are supposed to be a time full of days spent with our families and relaxation, it can also be an extremely stressful and busy time for ...
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Wellness
Are You Taking Your Weight Loss Goals Too Far?
There’s nothing wrong with wanting to lose a little weight—it’s your body! But when do you know you might be taking your dieting and fitness a little too ...
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Our latest posts
Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
