Happy New Year, ladies! To help you start 2016 on the right foot, we bring you this delicious smoothie. A breakfast (or any time) smoothie, we brought together ...
On January 1, 2016 / By Catherine MendezOk, we know they aren’t everyone’s favorite exercise, but you can’t deny the power of the burpee. Squat, plank, push-up, jump forward, explode up, and repeat. That’s all ...
On December 30, 2015 / By Catherine MendezGetting your fitness on at the gym—or anywhere for that matter—requires at least a few things to help keep you going to success. Whether it’s never forgetting to ...
On December 28, 2015 / By Catherine MendezWe know, you probably can’t even start to imagine starting your mornings without coffee. As good as that good old cup of joe is, there’s another healthier drink ...
On December 25, 2015 / By Catherine MendezThese days it seems like everyone thinks they are a fitness expert, but it’s hard to depict what’s actually going to help you drop that unwanted weight and ...
On December 23, 2015 / By Catherine MendezYou don’t need us to tell you that exercising is one of the best ways to live a healthy life—a long with eating right, of course! But sometimes ...
On December 21, 2015 / By Catherine MendezHave you always struggled to do push ups? Don’t worry, we’ve all been there. This exercise is ideal to work out your chest, triceps, and entire core. 1. Modify: Push ...
On December 18, 2015 / By Catherine MendezOk, eggnog isn’t for everyone but maybe this smoothie will be! It’s a holiday favorite for many, so why not try whipping up this festive drink with potassium-filled ...
On December 16, 2015 / By Catherine MendezWhile the holidays are supposed to be a time full of days spent with our families and relaxation, it can also be an extremely stressful and busy time for ...
On December 14, 2015 / By Catherine MendezThere’s nothing wrong with wanting to lose a little weight—it’s your body! But when do you know you might be taking your dieting and fitness a little too ...
On December 11, 2015 / By Catherine MendezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder