Browsing All Posts By Catherine Mendez
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Featured
How Long You Need To Run To Burn Off Halloween Candy Calories
Halloween is fast approaching, ladies! And you know what that means…all the candy you can eat. It doesn’t matter if you’re at home, at the office, at the ...
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Featured
Sweet Potato Lovers Smoothie!
It’s the fall season, for all you who have yet to hop on the band wagon. This means cooler weather, pumpkin picking, hay rides, and sweet potato (our fave!). ...
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Wellness
3 Small Changes For Major Weight Loss!
Losing weight can be a real struggle for many of us—we all know it! Whether you just can’t stop snacking on even the healtiest of treats or getting ...
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Exercise
Try This One Move For Flat Abs!
Let’s face it: Most of us want flat and toned abs. But, most of us don’t have the time in our tightly packed schedules for a lengthy workout. ...
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Health
Start Your Day With These Healthy Breakfast Options!
We’ve said it before and we’ll say it again: Breakfast is the most important meal of the day! It doesn’t matter if you’re an early riser with plenty ...
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Featured
Happy Chocolate Week: 5 Benefits You Should Know
Yes, you read that correctly—it’s chocolate week, ladies! And we wouldn’t be celebrating if this candy favorite wasn’t actually healthy for you. Study after study have proven the ...
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Exercise
How-To: Traditional Body Weight Pull-Ups
Like burpees, doing pull ups isn’t many people’s favorite exercise. That doesn’t mean it can’t be done! The most traditional pull up is using your body weight, which is often ...
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Wellness
Add This To Your Water For Weight Loss
I’m sure you’ve heard that adding some fruits or veggies to your water will enhance it more for health benefits. Add ons such as lemon, lime, cucumber and ...
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Featured
Read This Before You Drink Your Next Pumpkin Spice Latte…
‘Tis the season for apple picking, sweater weather, and pumpkin everything! And a fan favorite of fall, without a doubt, is the Starbuck’s Pumpkin Spice Latte. Just scroll ...
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Exercise
Improve Your Posture With These 3 Moves!
Many of us tend to forget our backs when working out—and in our day-to-day lives. Posture is crucial, people! A strong, toned back is what helps you get that. ...
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Our latest posts
Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
