Halloween is fast approaching, ladies! And you know what that means…all the candy you can eat. It doesn’t matter if you’re at home, at the office, at the ...
On October 23, 2015 / By Catherine MendezIt’s the fall season, for all you who have yet to hop on the band wagon. This means cooler weather, pumpkin picking, hay rides, and sweet potato (our fave!). ...
On October 21, 2015 / By Catherine MendezLosing weight can be a real struggle for many of us—we all know it! Whether you just can’t stop snacking on even the healtiest of treats or getting ...
On October 19, 2015 / By Catherine MendezLet’s face it: Most of us want flat and toned abs. But, most of us don’t have the time in our tightly packed schedules for a lengthy workout. ...
On October 16, 2015 / By Catherine MendezWe’ve said it before and we’ll say it again: Breakfast is the most important meal of the day! It doesn’t matter if you’re an early riser with plenty ...
On October 14, 2015 / By Catherine MendezYes, you read that correctly—it’s chocolate week, ladies! And we wouldn’t be celebrating if this candy favorite wasn’t actually healthy for you. Study after study have proven the ...
On October 12, 2015 / By Catherine MendezLike burpees, doing pull ups isn’t many people’s favorite exercise. That doesn’t mean it can’t be done! The most traditional pull up is using your body weight, which is often ...
On October 9, 2015 / By Catherine MendezI’m sure you’ve heard that adding some fruits or veggies to your water will enhance it more for health benefits. Add ons such as lemon, lime, cucumber and ...
On October 7, 2015 / By Catherine Mendez‘Tis the season for apple picking, sweater weather, and pumpkin everything! And a fan favorite of fall, without a doubt, is the Starbuck’s Pumpkin Spice Latte. Just scroll ...
On October 5, 2015 / By Catherine MendezMany of us tend to forget our backs when working out—and in our day-to-day lives. Posture is crucial, people! A strong, toned back is what helps you get that. ...
On October 2, 2015 / By Catherine MendezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder