We know, summer isn’t technically over just yet. But for the kiddos and working ladies out there fall has basically begun. We’re already dreaming about apple cider, Halloween ...
On September 8, 2015 / By Catherine MendezIt’s National Yoga Month ladies! So in honor of one our favorite exercises, we’re bringing you yoga poses every week this month. Yoga is extremely beneficial for you ...
On September 4, 2015 / By Catherine MendezHaving trouble losing weight? It can be a struggle for many of us, so don’t feel bad! We’re making the executive decision for you to give your refrigerator ...
On September 2, 2015 / By Catherine MendezHappy National Trail Mix Day! Trail Mix is usually comprised of dried fruits, nuts, seeds, granola, coconut and a bit of sweet chocolate. It’s one of many easy, on-the-go ...
On August 31, 2015 / By Catherine MendezWhether you’re a morning goer or after-work girl, getting yourself to the gym can be a struggle sometimes. We all make excuses. It’s inevitable—and we’re only human! If ...
On August 27, 2015 / By Catherine MendezEmbarking—and staying—on a journey to be healthier isn’t as easy as we all wish it is. It takes hard work, discipline and dedication. Even if you can check those ...
On March 2, 2015 / By Catherine MendezMustering up the motivation to go to the gym can be tough—especially when there are so many distractions. You may just want to sit on the couch and ...
On February 17, 2015 / By Catherine MendezWe all know how vital exercise is to living a healthy life—I mean, you’re on a gym’s blog. But your fitness routine shouldn’t be limited to just the few ...
On January 16, 2015 / By Catherine MendezFitness fans know all too well the right gym etiquette to have during your sessions. But then again, there are always those people who aren’t familiar—the gym-goers that end ...
On December 22, 2014 / By Catherine MendezWith winter basically here, all you probably want to do is snuggle upon the couch with some hot cocoa. But don’t let these lazy urges stop you from ...
On December 12, 2014 / By Catherine MendezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder