Browsing All Posts By Catherine Mendez
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Wellness
End of Summer-Early Fall Detox Routine!
We know, summer isn’t technically over just yet. But for the kiddos and working ladies out there fall has basically begun. We’re already dreaming about apple cider, Halloween ...
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Exercise
Yoga Pose Of The Week: Downward Facing Dog
It’s National Yoga Month ladies! So in honor of one our favorite exercises, we’re bringing you yoga poses every week this month. Yoga is extremely beneficial for you ...
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Wellness
Keep These 10 Foods In Your Fridge To Lose Weight!
Having trouble losing weight? It can be a struggle for many of us, so don’t feel bad! We’re making the executive decision for you to give your refrigerator ...
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Featured
Happy National Trail Mix Day!
Happy National Trail Mix Day! Trail Mix is usually comprised of dried fruits, nuts, seeds, granola, coconut and a bit of sweet chocolate. It’s one of many easy, on-the-go ...
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Exercise
Stop Making These Excuses To Skip Going To The Gym!
Whether you’re a morning goer or after-work girl, getting yourself to the gym can be a struggle sometimes. We all make excuses. It’s inevitable—and we’re only human! If ...
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Exercise
Get Addicted To A Healthy Lifestyle Now!
Embarking—and staying—on a journey to be healthier isn’t as easy as we all wish it is. It takes hard work, discipline and dedication. Even if you can check those ...
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Exercise
10 Gym Hacks To Benefit Your Fitness
Mustering up the motivation to go to the gym can be tough—especially when there are so many distractions. You may just want to sit on the couch and ...
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Exercise
5 Exercises You Need To Do More
We all know how vital exercise is to living a healthy life—I mean, you’re on a gym’s blog. But your fitness routine shouldn’t be limited to just the few ...
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Exercise
3 Gym Pet Peeves Every Fitness-Lover Understands
Fitness fans know all too well the right gym etiquette to have during your sessions. But then again, there are always those people who aren’t familiar—the gym-goers that end ...
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Exercise
Need A Little Motivation? Get To The Gym With These 3 Tips!
With winter basically here, all you probably want to do is snuggle upon the couch with some hot cocoa. But don’t let these lazy urges stop you from ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
